Hey there, flowriders! You know that uncomfortable, hair-raising feeling when you pull your favorite gym tee over your head, and it's...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social...

Give them pumpkin to talk about! 🎃 It's that time of the year again where Starbucks delights our tastebuds with their signature Pumpkin...

The short answer is no! But we know you’re here for more than that, so let’s get into it! DOMS (Delayed Onset Muscle Soreness) is where...

So, a question we get asked a lot is why do we need your plans if we can just follow any random workout routine on YouTube for free?...

Celebrity Body Transformation Breakdown Eat your salads and vegetables! It’s what we all think is healthy, it’s what parents around the...

Growing up, my folks were all about my studies! My dad was a doctor and it was their dream that I would one day follow in his wise...

Hello-Ween Friends! The spooky season ushers in the festive season and the celebrations, for many, will continue through Thanksgiving,...

We’ve done it, we’ve heard you and we’ve obliged! The single most frequent request we’ve received over the last six months is to come out...

In our last post, we discussed how the focus of any fat loss plan is always going to be creating a calorie deficit via your diet....

The bottom line and ultimate determining factor with regards to whether you are going to lose weight or not is whether you are in a...

Let’s be honest folks, we all have that friend who is always annoyingly skinny! They eat like a bottomless pit but never seem to put on...

Love it or loathe it, Game of Thrones was one of the most popular and talked about shows of recent times. The unique and controversial...

There are so many health and weight loss ‘experts’ out there that you’re almost spoilt for choice when it comes to choosing the best...

With a few smart food substitutions here and there, you might actually be able to shave off a few hundred calories from your diet and...

A question I get asked frequently by patients is whether their Polycystic Ovarian Syndrome (PCOS) is due to their weight gain or whether...

Whether your goal is to lose weight or not, getting a good quantity of quality sleep is important for everyone! In recent years, it seems...

I love burgers! Big Macs, Double Whoppers with Cheese, Angus burgers, McSpicy burgers! You name ‘em - I love ‘em and the bigger the...

Shhhh – be quiet, someone might hear you!!! Whispering: That’s right folks, today we’re talking about two evil and horrible entities...

When you start your fat loss journey, you’ve gotta ask yourself, what kind of physique do you want to reveal once that fat has melted...